“Are Stress and Anxiety Creating Havoc in Your Life?”

Zoom Class May 15, 2024, Wednesday , 7:00 pm to 8:30 pm MST.

The class is 90 minutes of learning, including a Training Booklet with QR codes for the videos of each Technique. This course covers 2 techniques to help you to release stress and anxiety from the body.

The Triad is designed to help us step out of anxiety and stress sometimes, right at the moment. Sometimes, when past trauma rears its ugly head. It will help you fall asleep or back to sleep on some of those frustrating nights, and all of this will improve your Immune System.

There are three areas the Triad focuses on; The Amygdala, The Thyroid, and the Adrenals. All three of these glands are extremely important to the function of your body. The Triad technique, our bodies will recover from stress and anxiety, have better sleep, help our immune system, and improve our energy levels when needed. Once learned this Technique can be done in 5 -8 minutes, Let’s bring those cortisol levels down and help our bodies heal.

There will be a follow-up practice to be decided by the group. More dates can be added on demand.

It can be in-person or on Zoom, a minimum of 3 students required.

There will be a follow-up practice to be decided by the group. More dates can be added on demand.

Cost is $30 USD .